Survey - HealthVentor

Email *

Q1. How long can you work without checking your phone? *

Less than 5 minutes

5–15 minutes

15–30 minutes

More than 30 minutes

Q2. What affects you the most right now? *

I can't focus or stay consistent

I feel mentally tired or stressed

My sleep or rest is poor

Everything feels okay

Q3. When you try to work, what usually happens? *

I start scrolling without noticing

I switch apps or tabs repeatedly

I give up after a short time

I can work as planned

Q4. Does phone use affect your sleep or rest? *

Almost every night

A few times a week

Rarely

Never

Q5. Where do you want support right now? (Choose one or more) *

Focus & concentration

Sleep improvement

Deep rest / recovery (NSDR, Yoga Nidra)

Meditation & calm activities

Mental health support activities

Digital Wellbeing Survey